The pull down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. The cable lat pulldown is done where the handle is moved via a cable pulley,as opposed to doing pull downs on a leverage machine.
The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically,the seated row targets the muscles in your upper back and also the latissimus dorsi a muscle on the outer side of the chest wall.
The seated row works several muscles in your back and arms. These include:
During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids.
Specification
Material | Mild Steel |
Finish | Electrostatic powder coating (PU Paint) high quality finish. |
Type Of Fitness Equipment | Gym |
Model Name/Number | 9506 |
Usage/Application | Gym |
Brand | VIRAT FITNESS |
VIRAT FITNESS
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