The pull down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. The cable lat pulldown is done where the handle is moved via a cable pulley,as opposed to doing pull downs on a leverage machine.
The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically,the seated row targets the muscles in your upper back and also the latissimus dorsi a muscle on the outer side of the chest wall.
The seated row works several muscles in your back and arms. These include:
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