
The lateral raise or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of theupper back muscles. Lateral raise exercise targets the deltoid muscles and sometrapezius fibers as well.
The rear lateral raise, also called thebent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are thesmall muscles found on the backs of your shoulders.
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