The chest butterfly exercise uses a pushingforce to strengthen the chest muscles. The target muscle is the pectoralis major. Formen, defined pec muscles add a more balanced and toned appearance to the torso.For women, pec exercises can help to lift the chest.
A Pec Deck Fly Machine is a machine designed toincrease strength and muscle mass in the chest. It's so effective that theAmerican Council on Exercise ranked it as oneof the best exercises for building chest muscles.It opens up and strengthens the backs of your shoulders to allow you tocomplete the exercise.
The machine fly also known as a seated lever fly or a Pec Deck is acommon machine found at any local gym, it consists of a small base and seat tosit on with a vertical post that has two arms on either side that you squeezetogether to perform a chest fly. The seat can be adjusted so that it cansupport different body types and the arms can usually be moved up or down sothat you can work your high, mid and lower chest muscles.
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