The Hammer StrengthSelect Biceps Curl is a fundamental part of the strength training progression.Arm pads are angled for stability and unwanted shoulder movement. Pivots andhandgrips are positioned to reduce wrist strain and enhancealignment. With a compact footprint, the Biceps Curl is easy toenter and exit for fast and effective biceps exercises. The angled padpositions usersâ arms for maximum comfort and efficiency.
The Hammer Strength Seated Bicep Curl is designed to give exercisers improved resistance over free weights in a preacher curl position. Handles rotate toaccommodate differences in users forearm length. ... Handles rotate toaccommodate differences in user forearm length.
It's a great exercise for seeing results in strength and definition.There are several variations of this exercise, including those using dumbbells, kettlebells, barbells, resistance bands, or cable machines. Start with the standing alternatingdumbbell biceps curl, which you can do anywhere.