Rest your hands against a wall or a sturdy object for balance. Raise your heels a few inches above the edge of the step so that you're on your tiptoes. Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.
Calf raises are a method of exercising the gastrocnemius, tibialis posterior, peroneals and soleus muscles of the lower leg. The movement performed is plantarflexion, a.k.a. ankle extension.
With proper stretching, standing calf raises can be a beneficial part of regular strength training. Strong calf muscles contribute to over all stability, reduce stress on the Achilles tendon,1 and give the lower leg adefined appearance.
Specification
| Country of Origin | Made in India |
| Material | MILD STEEL |
| Width | 762mm30in |
| Model Name/Number | 9056 |
| Length | 1478.2mm58.2in |
| Height | 1645mm64.8in |
| Usage/Application | Gym |
| Brand | VIRAT FITNESS |


Price:
Price 32000 INR / Piece
Minimum Order Quantity : 1 Piece
Weight Stick : Plate Loaded
Exercise Type : Biceps
Warranty : 1 year
Seat Color : CUSTOMIZED
Price 30000 INR / Piece
Minimum Order Quantity : 1 Piece
Weight Stick : PLATE LOADED Kilograms (kg)
Exercise Type : Back
Warranty : CUSTOMIZED
Seat Color : AS PER REQUIREMENT OF CUSTOMER
Price 30000 INR / Piece
Minimum Order Quantity : 1 Piece
Weight Stick : PLATE LOADED Kilograms (kg)
Exercise Type : Shoulder
Warranty : CUSTOMIZED
Seat Color : AS PER REQUIREMENT OF CUSTOMER
Price 30000 INR / Piece
Minimum Order Quantity : 1 Piece
Weight Stick : PLATE LOADED Kilograms (kg)
Exercise Type : Triceps
Warranty : CUSTOMIZED
Seat Color : AS PER REQUIREMENT OF CUSTOMER
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