Rest your hands against a wall or a sturdy object for balance. Raise your heels a few inches above the edge of the step so that you're on your tiptoes. Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.
Calf raises are a method of exercising the gastrocnemius, tibialis posterior, peroneals and soleus muscles of the lower leg. The movement performed is plantarflexion, a.k.a. ankle extension.
With proper stretching, standing calf raises can be a beneficial part of regular strength training. Strong calf muscles contribute to over all stability, reduce stress on the Achilles tendon,1 and give the lower leg adefined appearance.
Specification
| Country of Origin | Made in India |
| Material | MILD STEEL |
| Width | 762mm30in |
| Model Name/Number | 9056 |
| Length | 1478.2mm58.2in |
| Height | 1645mm64.8in |
| Usage/Application | Gym |
| Brand | VIRAT FITNESS |


Price:
Price 40500 INR / Piece
Minimum Order Quantity : 1 Piece
Warranty : CUSTOMIZED
Seat Color : NORMALLY BLACK OR AS PER REQUIREMENT OF CUSTOMER
Weight Stick : PLATE LOADED Kilograms (kg)
Tube Size : RECTANGULAR OR CAPSULE APOLLO ISI 12 GAUGE PIPE
Price 30000 INR / Piece
Minimum Order Quantity : 1 Piece
Warranty : CUSTOMIZED
Seat Color : AS PER REQUIREMENT OF CUSTOMER
Weight Stick : PLATE LOADED Kilograms (kg)
Tube Size : RECTANGULAR OR CAPSULE 12 GAUGE APOLLO ISI COMPANY PIPE
Price 30000.00 INR / Piece
Minimum Order Quantity : 1 Piece
Warranty : 1 year
Seat Color : As Per Requirement of Customer
Weight Stick : Plate Loaded Kilograms (kg)
Tube Size : 12 Gauge CR Pipe With CNC Bending Pipe
Price 15000.00 INR / Thousand
Minimum Order Quantity : 1 Piece
Warranty : 1 Year
Seat Color : As Per Customer Requirement
Tube Size : Fully Heavy 12 Gauge CR Pipe With CNC Bending Pipe
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VIRAT FITNESS
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