Rest your hands against a wall or a sturdy object for balance. Raise your heels a few inches above the edge of the step so that you're on your tiptoes. Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.
Calf raises are a method of exercising the gastrocnemius, tibialis posterior, peroneals and soleus muscles of the lower leg. The movement performed is plantarflexion, a.k.a. ankle extension.
With proper stretching, standing calf raises can be a beneficial part of regular strength training. Strong calf muscles contribute to over all stability, reduce stress on the Achilles tendon,1 and give the lower leg adefined appearance.
Specification
| Country of Origin | Made in India |
| Material | MILD STEEL |
| Width | 762mm30in |
| Model Name/Number | 9056 |
| Length | 1478.2mm58.2in |
| Height | 1645mm64.8in |
| Usage/Application | Gym |
| Brand | VIRAT FITNESS |


Price:
Price 30000 INR / Piece
Minimum Order Quantity : 1 Piece
Seat Color : AS PER REQUIREMENT OF CUSTOMER
Warranty : CUSTOMIZED
Welding Technology : MIG WELDINGCUSTOMIZED PACKING AND AS PER REQUIREMENT OF CUSTOMER
Weight Stick : PLATE LOADED Kilograms (kg)
Price 30000 INR / Piece
Minimum Order Quantity : 1 Piece
Seat Color : AS PER REQUIREMENT OF CUSTOMER
Warranty : CUSTOMIZED
Welding Technology : ADVANCED DOUBLE EFFECT USE WELDING TECHNOLOGY FOR STABILITY
Weight Stick : PLATE LOADED Kilograms (kg)
Price 30000.00 INR / Piece
Minimum Order Quantity : 1 Piece
Seat Color : As Per Requirement of Customer
Warranty : 1 year
Welding Technology : Use Advanced Double Effect Welding Technology For Stability
Weight Stick : Plate Loaded Kilograms (kg)
Price 32000.00 INR / Piece
Minimum Order Quantity : 1 Piece
Seat Color : AS PER REQUIREMENT OF CUSTOMER
Warranty : CUSTOMIZED
Welding Technology : USE ADVANCED DOUBLE EFFECT WELDING TECHNOLOGY FOR STABILITY WELDING
Weight Stick : PLATE LOADED Kilograms (kg)
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VIRAT FITNESS
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