Â features moldedurethane protective racking that limits noise and protects the bar from wearfor a stable and precise workout.Â Eight toseventeen-inch bench widths allows free shoulder movement during bench press. Unique roller allows locking ofusers feet while performing exercise. Forty-six inch bench length allows fullstretch of the user's body.Â It's a variation of the flat bench press,a popular chest workout. In a decline bench press, the bench isÂ set to 15to 30degrees on a decline. This angle places your upper body on a down ward slope,which activates the lower pectoral muscles as you push weights away from yourbody.