An Olympic Flat Bench is a weight bench designed to be used in Olympic weightlifting exercises. It is a flat, heavy-duty bench that is designed to be stable and sturdy to support heavy loads. It is typically made of steel and has adjustable feet to level the bench on an uneven surface. The bench also has two safety catches at the end of the bench to prevent the weight bar from slipping off. It is used for a variety of exercises such as the bench press, shoulder press, bent-over row, and more.