Forty-eight inch bench length allows fullstretch of the user's body. Two position replaceable bar hold assembly withheavy-duty stainless steel plate for durability. The Free motion Olympic Flat Bench hasinnovative and practical design features to optimize the user's liftingexperience. Y-shaped frame gets the spotter closer to the lifter. Integratedweight plate holders make it simple to change the weight. Coated bar hooksprotect the unit.