Stepper: The stepper provides an effective cardiovascular exercise. It helps to strengthen muscles of calves and thighs, and to improve coordination and flexibility of joints. Waist Twister: This apparatus is beneficial to the muscle groups of waist and back while rotating
Stepper: Hold the handle with both hands while standing on the pedals, then step up and down repeatedly. Waist Twister: Hold the black handles with both hands while keeping your feet steadily on the rotating disc. Then, move your waist from left to right and right to left repeatedly.