Leg Curl And Extension Hammer MachineÂ
Leg CurlÂ is designed to reduce joint stress and provide minimalstress on alternate muscles.Â Â motions are trained using a unique machine that allowsspecific user alignment by encouraging the kneecap to barely touch theÂ Â during set up.
Leg extensions have a number of benefits includingstrengthening the ligaments and muscles around the quads including the patellarligament. Leg curls isolate your hamstring muscles unlike any other exercisesallowing you to strength both the knee and hip joint in unison. Leg curlsensure complete balance between the front and back of your leg. This balance isimportant in aesthetics but primarily for injury preventions. Working only oneside of these joints without equal attention can lead to muscle imbalances andinjury.
Leg extensions and leg curls are high priorityexercises with trainers, bodybuilders, and coaches. These exercises define thefront and back of the leg. They strengthen the knees, hamstrings, quadriceps,and glutes. They also serve to protect the knee and joints from stress andinjury.